In today’s episode, author and workplace wellness speaker Janice Litvin reveals how we can avoid burnout by taking better care of ourselves and reprograming the way we behave when we feel stressed. We also talk about how we can dig into our pasts to find problematic patterns, and start setting healthy boundaries.
Janice Litvin is on a mission to help leaders and teams banish burnout in their organizations, so their employees can come to work healthy, happy, and ready to work. She does this through her keynotes, workshops, and accountability groups.
Her new book, Banish Burnout Toolkit, takes teams through the journey of untangling their negative behavior patterns to effect real behavior change for life. What makes nice unique is her 20 years’ technology recruiting experience, 10 years’ IT experience, study of psychology, and her experience changing her own behavior.